Did you know that up to 80% of people experience some leg pain during their lifetime? Since the legs are used constantly, issues naturally arise. Leg pain can sound like a simple diagnosis; however, pinpointing where the pain is located can be very difficult as many different events could have caused the current problem to arise. Muscle strain, overuse, and injury to the lower back are just a few of the causes of leg pain, although there are others.
One of the most common causes of this particular pain is muscle strain. A strain occurs when too much force is applied to a muscle, and in turn, the muscle breaks down, resulting in swelling, inflammation, and even pain. Common causes include:
- Lifting weights.
- Carrying large bags.
- Straining during exercise.
- Running or playing sports.
- Any number of physical activities.
Muscle strains are also caused by everyday activities such as sitting, sneezing, coughing, bending, and moving quickly while talking. Other causes can include pregnancy and childbirth, rheumatoid arthritis, and diseases such as diabetes and AIDS.
Another frequent cause of leg pain is trauma, or more specifically, a broken bone. If an injury to the bone is sustained, it can result in several health-related issues such as pain, loss of function, swelling, bruising, and even infertility in some cases. Broken bones and other traumatic injuries can occur from various events, including auto accidents, falls, sports accidents, home accidents, motorcycle accidents, and falls. Injuries usually occur due to a break in the bone, a tear, discolouration, or swelling of the area.
Sharp pain or cramps: Cramps are usually the result of dehydration and can manifest as either a dull, constant ache or a sharp pain that is most severe in the morning or after long periods of standing or sitting. You may feel a sudden sharp pain that increases in intensity during the night. While this type of discomfort may feel slightly dangerous, it is generally not life-threatening. However, you should immediately call your doctor or emergency personnel if you experience intense pain that doesn’t seem to go away.
Tearing Your Leg Hemorrhage: This is another common cause leg pain may get better. When blood begins to leak into the tissues surrounding your legs, the delicate tissue can become damaged. This type of injury, called a haemorrhage, occurs when the blood collects in the tissue and leaks out. While a haemorrhage is typically a minor problem, it can be very painful and require immediate medical attention.
Arthritis: If you have experienced any previous leg pain caused by joint problems or muscle strain, you may be at greater risk for future incidents. If you take care of the current injury first, you can avoid seeking treatment for more serious conditions. It’s important to talk with your doctor and a physical therapist if you are experiencing any pain. The doctor will be able to run various tests and exams to determine the cause of the issue. He may recommend ways to treat your current injuries and reduce your chances of further issues occurring.
Over-The-Counter Pain Relief: Sometimes, using over-the-counter pain relief medications such as ibuprofen or acetaminophen may help you get better. These types of medications contain ingredients that work to reduce swelling and provide some relief from pain. However, they should only be used as a last resort and should never treat an already existing condition. You should also never try to self-medicate and should always consult your doctor before doing so. While over-the-counter pain relief medications can help you get better, Medicine should only use them with proper treatment.
Exercise: Many exercises can help to strengthen your muscles and alleviate cramps in your legs. A well-balanced workout routine will not only strengthen your muscles but will improve your flexibility. Strengthening your core muscles, abdominal muscles, and leg muscles can also help to reduce swelling and inflammation. The more your body is toned, the less chance there is for future pain.